A week into the diet

Disclaimer- This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Last week I shared about this new diet I was starting out with the help of the resources I found from the book "Always eat after 7" by Joel Marion. Its now been a week into the diet and I can already feel some positive difference in me.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 

I lost about 2.5 pounds in 7 days and have a lot more energy in my daily activities. I also have lesser hunger pangs at night and hence lesser unwanted snacking. 

The good thing about this diet is that unlike other diets, you need not cut off specific food intake. The diet allows carbs, dairy, fruits, fibers and even snacking. But it focuses on what the food contains. You can eat more of something which is rich in protein and less carbs and fill your tummy. I am currently in the first phase of the diet which lasts for 14 days and made to build up your body for this diet and gives quick results in the initial days.

The diet allows you to and even infact insists you eat all the 3 meals of your day. But do not fall for myths that many people do. Do you own study about who the researcher is and what they may benefit from this research and make your decision. Which has helped me believe that indeed I am not going to stop myself from enjoying food I love. But rather make a healthy choice about portion control and what other food in can incorporate in my diet which can facilitate in increasing my metabolism rate and burning off the excess fats. There are so many recipes in the book which have helped my build a good resource to reflect back and try out. 

Always Eat Author Questions and Answers

Q1: What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

 Q2: How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

Q3: What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

Q4: You’re a six-time best selling author, what is different about this book compared to your others?
Although many of the concepts are similar, the biggest difference is that you don't have to deprive yourself of your favorite foods. You don't have to deal with the burden of eating every few hours. And you don't have to skip the carbs at dinnertime or avoid eating before bed.

 Q5: How difficult is the Always Eat After 7 PM plan to follow?
It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

Q6: If you had to describe yourself in three words, what would they be?
Born To Impact

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